WOD 190111

11
Jan

WOD 190111

Crescent City Crossfit – GRETNA FITNESS


Work out. Eat well. Be patient. Your body will reward you.”

Weightlifting

Front Squat (3-3-3-3-3)

work to a moderate weight then increase by 5-10lbs for each set

Metcon

Metcon (Time)

For Time:

800m Run

100 Dumbbell Snatches

(50#/35#)
.

.

SCALING OPTIONS:

600m Run

Weight:

(30#/20#)