WOD 190109

9
Jan

WOD 190109

Crescent City Crossfit – GRETNA FITNESS


“Exercise is a celebration of what your body can do. Not a punishment for what you ate…”

Weightlifting

Clean Complex (1-1-1-1-1-1)

Complete 6 sets of the Following:

1 Power Clean +

2 Hang Squat Cleans
work to a moderate weight then increase weight by 5-10lbs until failure

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8mins:

12 Power Cleans

9 Push Press

6 Front Rack Lunes

(95#/65#)
.

.

SCALING OPTIONS:

(75#/55#)

(45#/35#)