WOD 181226

26
Dec

WOD 181226

Crescent City Crossfit – GRETNA FITNESS


“If you are persistent, you will get it. If you are consistent, you will keep it…”

Weightlifting

Snatch Complex 2 (1-1-1-1-1-1)

6 sets of the following:

1 Squat Snatch + 1 Hang Snatch + 2 Overhead Squats
Squat or Power

Metcon

Metcon (Time)

For Time:

200m Run

20 Front Squats

200m Run

20 Back Squats

200m Run

20 Overhead Squats

(95#/65#)
.

.

SCALING OPTIONS:

weight:

(75#/55#)

(45#/35#)