21
Dec
WOD 181221
Crescent City Crossfit – GRETNA FITNESS
“We cannot start over. But we can begin now and make a new ending.” —Zig Ziglar
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18mins:
250m/200m Row
20 Single Leg Squats
10 Dumbbell Hang Clean and Jerk
(50#/35#)
*must alternate every 5reps
.
.
SCALING OPTIONS:
Height for Single leg Squats
Weight:
(30#/20#)