WOD 181221

Crescent City Crossfit – GRETNA FITNESS

“We cannot start over. But we can begin now and make a new ending.” —Zig Ziglar

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18mins:

250m/200m Row

20 Single Leg Squats

10 Dumbbell Hang Clean and Jerk

(50#/35#)

*must alternate every 5reps
.

.

SCALING OPTIONS:

Height for Single leg Squats

Weight:

(30#/20#)