WOD 181219

19
Dec

WOD 181219

Crescent City Crossfit – GRETNA FITNESS


“All great achievements require time.” —Maya Angelou

Metcon

Metcon (Time)

3 Rounds for Time:

30 Calorie Bike

100 Double Unders

200m Farmers Carry

(53#/35#)
.

.

SCALING OPTIONS:

Double Unders 50reps

or

Single Unders 150reps

Weight:

35#/26#