WOD 181220

Crescent City Crossfit – GRETNA FITNESS

“Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.” —Venus Williams

Weightlifting

Squat Clean (1-1-1-1-1-1)

work to a heavy

1rep

Metcon

Metcon (Time)

For Time:

30 Squat Clean and Jerks

(155#/115#)
.

.

SCALING OPTIONS : Power Cleans + Front Squats (jerks still the same)

(95#/65#)

*challenge yourself with some weight.