20
Dec
WOD 181220
Crescent City Crossfit – GRETNA FITNESS
“Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.” —Venus Williams
Weightlifting
Squat Clean (1-1-1-1-1-1)
work to a heavy
1rep
Metcon
Metcon (Time)
For Time:
30 Squat Clean and Jerks
(155#/115#)
.
.
SCALING OPTIONS : Power Cleans + Front Squats (jerks still the same)
(95#/65#)
*challenge yourself with some weight.