Crescent City Crossfit – GRETNA FITNESS
“Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.” —Venus Williams
Squat Clean (1-1-1-1-1-1)
work to a heavy
30 Squat Clean and Jerks
SCALING OPTIONS : Power Cleans + Front Squats (jerks still the same)
*challenge yourself with some weight.