WOD 181213

13
Dec

WOD 181213

Announcements

Ugly Sweater Party Friday at 7pm at the gym!
Ugliest Sweater wins a Prize!
Pot Luck!
Free booze!
Kid friendly!

Crescent City Crossfit – GRETNA FITNESS


“When you feel like quitting, think about why you started.” —Unknown

Gymnastics

Metcon

Metcon (5 Rounds for time)

5 Sets of:

Max L-sit Hold
scale is Knee Tuck

Metcon (5 Rounds for time)

5 Rounds Each for Time:

400m Run

20/16 Cal Bike

-rest 2mins-