WOD 181212

12
Dec

WOD 181212

Crescent City Crossfit – GRETNA FITNESS


“If you’re tired of starting over, stop giving up.” —Unknown

Weightlifting

Back Squat (3-3-3-3-3)

Pause Squats

work to heavy

(3s HOLDS)

Metcon

Metcon (Time)

For time:

50 Power Cleans

75 Shoulder to Overhead

1000m Row

(95#/65#)

Time Cap:

15mins
.

.

SCALING OPTIONS:

(with RX/scaled weight)

30 or 50 Power Cleans

50 or 75 Shoulder to Overhead

750 Row

.

Weight:

(45#/35#)