WOD 181217

17
Dec

WOD 181217

Crescent City Crossfit – GRETNA FITNESS


“No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” —Tony Robbins

Metcon

Metcon (AMRAP – Reps)

AMRAP 14mins:

800m Run

50 Wallballs

40 Deadlifts

30 Calorie Row

20 Muscle Ups

(225#/155#)
.

.

SCALING OPTIONS:

weight:

135#/95#

Muscle Ups SCALE:

Pull Ups/ Ring Rows