WOD 181210

10
Dec

WOD 181210

Crescent City Crossfit – GRETNA FITNESS


“To give anything less than your best is to sacrifice the gift.” —Steve Prefontaine

Weightlifting

Thruster (3-3-3-3-3)

work to a heavy 3 Rep!

Metcon

Metcon (Time)

For time:

15 Thrusters (135#/95#)

200m Run

20 Thrusters (95#/65#)

400m Run

30 Thrusters (75#/55#)

800m Run
.

.

SCALING OPTIONS:

Weight:

95#/65#

75#/55#

45#/35#