Announcements
Ugly Sweater Party Friday at 7pm at the gym!
Ugliest Sweater wins a Prize!
Pot Luck!
Free booze!
Kid friendly!
Crescent City Crossfit – GRETNA FITNESS
“Merry Christmas ya filthy animals…”
Metcon
12 Days of Christmas (Time)
For time:
1 Power Snatch
2 Handstand Push-Ups
3 Box Jump Overs
4 Toes To Bar
5 Shoulder to Overhead
6 Hang Power Cleans
7 Lateral Burpees
8 Sumo Deadlift High Pulls
9 Wallballs
10 Kettlebell Swings
11 Pull Ups
12 Thrusters
RX:(95#/65#)
RX+:(135#/95#)
-30min CAP-
Yes Complete the Workout like the song:
(1…2-1…3-2-1…4-3-2-1..)
.
SCALLE AS NEEDED