Announcements

Ugly Sweater Party Friday at 7pm at the gym!
Ugliest Sweater wins a Prize!
Pot Luck!
Free booze!
Kid friendly!

Crescent City Crossfit – GRETNA FITNESS

“Merry Christmas ya filthy animals…”

Metcon

12 Days of Christmas (Time)

For time:

1 Power Snatch

2 Handstand Push-Ups

3 Box Jump Overs

4 Toes To Bar

5 Shoulder to Overhead

6 Hang Power Cleans

7 Lateral Burpees

8 Sumo Deadlift High Pulls

9 Wallballs

10 Kettlebell Swings

11 Pull Ups

12 Thrusters

RX:(95#/65#)

RX+:(135#/95#)

-30min CAP-
Yes Complete the Workout like the song:

(1…2-1…3-2-1…4-3-2-1..)

.

SCALLE AS NEEDED