21
Nov
WOD 181121
Crescent City Crossfit – GRETNA FITNESS
“What I need is someone who will make me do what I can.” – Ralph Waldo Emerson
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12mins:
15/11 Calorie Row
7 Deadlifts
5 Hang Power Cleans
3 Shoulded to Overhead
(155#/105#)
.
.
SCALING OPTIONS:
Weight:
(115#/75#)