WOD 181121

Crescent City Crossfit – GRETNA FITNESS

“What I need is someone who will make me do what I can.” – Ralph Waldo Emerson

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12mins:

15/11 Calorie Row

7 Deadlifts

5 Hang Power Cleans

3 Shoulded to Overhead

(155#/105#)
.

.

SCALING OPTIONS:

Weight:

(115#/75#)