19
Nov
WOD 181119
Crescent City Crossfit – GRETNA FITNESS
“Intellectual growth should commence at birth and cease only at death” – Albert Einstein
Metcon
Metcon (Weight)
AMRAP 17mins:
1 Mile Run
50 Burpees
-In time Remaining-
1RM Snatch
.
.
Scaling Options:
800m Run
Burpees
30 reps