WOD 181119

Crescent City Crossfit – GRETNA FITNESS

“Intellectual growth should commence at birth and cease only at death” – Albert Einstein

Metcon

Metcon (Weight)

AMRAP 17mins:

1 Mile Run

50 Burpees

-In time Remaining-

1RM Snatch
.

.

Scaling Options:

800m Run

Burpees

30 reps