16
Nov
WOD 181116
Crescent City Crossfit – GRETNA FITNESS
“I want to stay as close to the edge as I can without going over. Out on the edge you see all kinds of things you can’t see from the center.” – Kurt Vonnegut
Metcon
Wired 2.0 (6 Rounds for reps)
6x2min AMRAP:
AMRAP 1:
10 Lateral Burpees
Max rep Hang Power Clean
-rest 1min-
(into)
AMRAP 2:
10 Handstand Push Ups
Max rep Kettle Bell Lunge
-rest 1min-
1st Round:
(135#/85#)
2nd Round:
(155#/105#)
3rd Round:
(185#/120#)
Kettlebell:
53#/35#
Scaling Options:
HSPUs: 6-4 or 20 PUs
Weight:
(95#/55#)
(115#/65#)
(135#/75#)