15
Nov
WOD 181115
Crescent City Crossfit – GRETNA FITNESS
“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson
Metcon
Metcon (Time)
10 Rounds for Time:
15 Wallballs
35 Double Unders
(20#/14#)
Time CAP:
25mins
.
.
SCALING OPTIONS:
Wallball:
10reps
Double Unders:
18 reps (DUs)
or
55 reps (Singles)