14
Nov
WOD 181114
Crescent City Crossfit – GRETNA FITNESS
“What counts in sports is not the victory, but the magnificence of the struggle.” – Joe Paterno
Metcon
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
SCALING OPTIONS:
Weight:
115#/75#
Push Ups:
Hand release