WOD 181114

Crescent City Crossfit – GRETNA FITNESS

“What counts in sports is not the victory, but the magnificence of the struggle.” – Joe Paterno

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
SCALING OPTIONS:

Weight:

115#/75#

Push Ups:

Hand release