6
Nov
WOD 181106
Crescent City Crossfit – GRETNA FITNESS
“The greatest mistake you can make in life is to continually be afraid you will make one.” – Elbert Hubbard
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15mins:
4 muscle ups
10 Weighted Step Ups
20 Air Squats Squats
Dumbbell:
(50#/35#)
Kettle Bell:
(53#/35#)
SCALING OPTIONS:
Pull Ups/Chest to Bar:
6 Reps
Weight:
(30#/20#)