WOD 181106

Crescent City Crossfit – GRETNA FITNESS

“The greatest mistake you can make in life is to continually be afraid you will make one.” – Elbert Hubbard

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15mins:

4 muscle ups

10 Weighted Step Ups

20 Air Squats Squats

Dumbbell:

(50#/35#)

Kettle Bell:

(53#/35#)
SCALING OPTIONS:

Pull Ups/Chest to Bar:

6 Reps

Weight:

(30#/20#)