5
Nov
WOD 181105
Crescent City Crossfit – GRETNA FITNESS
“The only reason people get lost in thought is because it’s unfamiliar territory.” – Paul Fix
Metcon
Metcon (Time)
5 Rounds:
15 Deadlifts
400m Run
30 sit ups
(185#/135#)
SCALING OPTIONS:
Weight:
(135#/95#)