WOD 181031

23
Aug

WOD 181031

Crescent City Crossfit – CrossFit

Metcon

Bravestone (Time)

For Time:

15 HandStand Push Ups

400m run

30 Front Squats (95#/65#)

15 HandStand Push Ups

400m run

20 Hang Squat Cleans

(135#/95#)

15 HandStand Push Ups

400m run

10 Squat Cleans

(185#/135#)
.

.

SCALING OPTIONS:

Weight:

-Front Squats-

(75#/55#)

-Hang Squat Cleans-

(95 or 115# /65# or 75#)

-Squat Cleans-

(105 or 135# /75# or 85#)

Handstand Push Ups:

6 Wall walks