30
Oct
WOD 181030
Crescent City Crossfit – GRETNA FITNESS
“Failure defeats losers, failure inspires winners.” – Robert T. Kiyosaki
Metcon
Metcon (3 Rounds for reps)
7min AMRAP:
50 Pull Up
50 Box Jump
50 Calorie Row
-3 mins-
5min AMRAP:
30 Pull Ups
30 Box Jumps
30 Calorie Row
-rest 2mins-
3min AMRAP:
15 Pull Ups
15 Box Jumps
15 Calorie Row
SCALING OPTIONS:
Pull ups/Box Jumps/ Calorie Row:
1st Rd: 30 or 25reps
2nd Rd: 20 or 15reps
3rd Rd: 10 or 5 Reps