WOD 181030

Crescent City Crossfit – GRETNA FITNESS

“Failure defeats losers, failure inspires winners.” – Robert T. Kiyosaki

Metcon

Metcon (3 Rounds for reps)

7min AMRAP:

50 Pull Up

50 Box Jump

50 Calorie Row

-3 mins-

5min AMRAP:

30 Pull Ups

30 Box Jumps

30 Calorie Row

-rest 2mins-

3min AMRAP:

15 Pull Ups

15 Box Jumps

15 Calorie Row
SCALING OPTIONS:

Pull ups/Box Jumps/ Calorie Row:

1st Rd: 30 or 25reps

2nd Rd: 20 or 15reps

3rd Rd: 10 or 5 Reps