WOD 181029

Crescent City Crossfit – GRETNA FITNESS

“The wise man must remember that while he is a descendant of the past, he is a parent of the future.” – Herbert Spencer

Weightlifting

Bench Press (1-1-1-1)

or

Shoulder Press (1-1-1-1)

Metcon

Metcon (Weight)

EMOM 15mins:

1 Hang Power Snatch

1 Low Hang Power Snatch

1 Full Power Snatch

**start at a moderate weight

(add 5-10lbs every 3mins)