29
Oct
WOD 181029
Crescent City Crossfit – GRETNA FITNESS
“The wise man must remember that while he is a descendant of the past, he is a parent of the future.” – Herbert Spencer
Weightlifting
Bench Press (1-1-1-1)
or
Shoulder Press (1-1-1-1)
Metcon
Metcon (Weight)
EMOM 15mins:
1 Hang Power Snatch
1 Low Hang Power Snatch
1 Full Power Snatch
**start at a moderate weight
(add 5-10lbs every 3mins)