WOD 181023

Crescent City Crossfit – GRETNA FITNESS

“What do we live for, if it is not to make life less difficult for each other?” – George Eliot

Metcon

Metcon (2 Rounds for reps)

2x6min AMRAP:

12 Burpees

9 Kettlebell Swings

6 Single Arm KB lunges

-rest 2:30-

(M 53#/ W 35#)
SCALING OPTIONS:

Choose a weight that you can successfully complete 9 KB swings and 6 Lunges with out dropping the weight.