22 Oct /0 Comments/WOD WOD 181022 Crescent City Crossfit – GRETNA FITNESS Metcon Metcon (AMRAP – Rounds and Reps) 20min Amrap 30 wallballs 20 box jumps 10 snatches (135/85) M: 24in Box W: 20in Box SCALING OPTIONS Weight: 95/ 65