Crescent City Crossfit – GRETNA FITNESS
“Excess, upon occasion can be exhilarating, because it prevents moderation from acquiring the deadening effect of a habit. ” – Somerset Maugham
Metcon (AMRAP – Rounds and Reps)
10 Dumbbell or Kettlebell Front Squats
35 Double Unders
16 Push Ups
M 50# or 53#
Choose a weight you can successfully complete ten reps unbroken on the first round.