WOD 210812

12
Aug

WOD 210812

Crescent City Crossfit – CrossFit

Metcon

Age Group Event 7 (Final B) (Time)

For Time:

10 Wall Walks

10 Thrusters

8 Wall Walks

8 Thrusters

6 Wall Walks

6 Thrusters

4 Wall Walks

4 Thursters

2 Wall Walks

2 Thrusters

.

RX:135#/95#
.

.

SCALING OPTIONs

-weight-

115#/95#/75#/65#

*modify wall walk distance or stand on plate and complete inch worm + push up

Strength

Deadlift (10-10-10)

.

Work to a moderate weight and complete 3 sets of 10 reps