WOD 181016

Crescent City Crossfit – GRETNA FITNESS

“We cannot become what we need to be, remaining what we are.” – Max Depree

Weightlifting

Bench Press (5-5-5-5)

Shoulder Press (5-5-5-5)

Metcon

Metcon (Time)

3 Rounds for Time:

250m Row

25 Kettlebell Swings

250m Row

15 Toes to bar

(53/35)