16
Oct
WOD 181016
Crescent City Crossfit – GRETNA FITNESS
“We cannot become what we need to be, remaining what we are.” – Max Depree
Weightlifting
Bench Press (5-5-5-5)
Shoulder Press (5-5-5-5)
Metcon
Metcon (Time)
3 Rounds for Time:
250m Row
25 Kettlebell Swings
250m Row
15 Toes to bar
(53/35)