15
Oct
WOD 181015
Crescent City Crossfit – GRETNA FITNESS
“The greatest mistake you can make in life is to continually be afraid you will make one.” – Elbert Hubbard
Weightlifting
Power Snatch (3-3-3-3-3)
Metcon
“Fire Fly” (Time)
For Time:
30/26 Assault Bike Calories
50 snatches (75/55)
800m Run
12min Cap:
**Scaling Options***
Weight:
35#/45#
Run:
400m Run