12
Oct
WOD 181012
Crescent City Crossfit – GRETNA FITNESS
Happy Friday! Give it your all!
Metcon
Burpeepalooza (2 Rounds for reps)
2 Rounds:
2min Burpees
-rest 1min-
2min Burpee Box Jump overs
-rest 1min-
2min Burpee Shuttle Sprint
-rest 1min-
***shuttle sprint
will be
Half of floor then full floor