WOD 181012

Crescent City Crossfit – GRETNA FITNESS

Happy Friday! Give it your all!

Metcon

Burpeepalooza (2 Rounds for reps)

2 Rounds:

2min Burpees

-rest 1min-

2min Burpee Box Jump overs

-rest 1min-

2min Burpee Shuttle Sprint

-rest 1min-
***shuttle sprint

will be

Half of floor then full floor