WOD 210929

29
Sep

WOD 210929

Crescent City Crossfit – CrossFit

Strength

Front Squat (4-4-4-4-4)

Complete:

5×4 @75% of 1RM

*maintain same weight for all 5 sets*

Metcon

Metcon (AMRAP – Reps)

AMRAP 7 Minutes:

1 Burpee

2 Single Arm Kettlebell Front Rack Lunges.

2 Burpees

4 Single Arm Kettlebell Front Rack Lunges

3 Burpees

6 Single Arm Kettlebell Front Rack lunges

4 Burpees

8 Single Arm Kettlebell Front Rack Lunges

5 Burpees

10 Single Arm Kettlebell Front Rack Lunges

.

.

etc.

RX: 53#/35#

*Continue Adding 1 Rep to each movement until the AMRAP is finished.

*Score is total Reps Completed
.

SCALING OPTIONS:

-Weight-

35#/26#