2
Oct
WOD 181002
Crescent City Crossfit – GRETNA FITNESS
“Don’t aim for success if you want it; just do what you love and believe in, and it will come naturally.” – David Frost
Weightlifting
Bench Press (5-5-5-5)
Shoulder Press (5-5-5-5)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7mins:
9 Burpees
15 Power Snatch
(75/55)