WOD 181002

Crescent City Crossfit – GRETNA FITNESS

“Don’t aim for success if you want it; just do what you love and believe in, and it will come naturally.” – David Frost

Weightlifting

Bench Press (5-5-5-5)

Shoulder Press (5-5-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7mins:

9 Burpees

15 Power Snatch

(75/55)