WOD 210928

Crescent City Crossfit – CrossFit

Metcon

Metcon (2 Rounds for reps)

-In Teams of 2-

AMRAP 15 Minutes:

10 Atlernating Dumbbell Snatch

7 Toes to Bar

5 Box Jumps

.

Rest 3 Minutes

.

AMRAP 5 Minutes:

Max Calorie Row

Rx: 50#/35#, 24in/20in

RX+: 70#/50#

*Alternate after every round completed*
.

*Partner A will complete 1 round before partner B can begin*

For Calorie row, switch as needed

SCALING OPTIONS:

Modify reps and movement as needed