28
Sep
WOD 210928
Crescent City Crossfit – CrossFit
Metcon
Metcon (2 Rounds for reps)
-In Teams of 2-
AMRAP 15 Minutes:
10 Atlernating Dumbbell Snatch
7 Toes to Bar
5 Box Jumps
.
Rest 3 Minutes
.
AMRAP 5 Minutes:
Max Calorie Row
Rx: 50#/35#, 24in/20in
RX+: 70#/50#
*Alternate after every round completed*
.
*Partner A will complete 1 round before partner B can begin*
For Calorie row, switch as needed
SCALING OPTIONS:
Modify reps and movement as needed