WOD 180926

Crescent City Crossfit – GRETNA FITNESS

“Obstacles are those frightful things you see when you take your eyes off your goal.” – Henry Ford

Metcon

Metcon (6 Rounds for calories)

6 Rounds for Calories:

4min Bike

-90s rest-

4min Row

-90s rest-

3min Bike

-1min rest-

3min Row

-1min rest-

2min Bike

-30s rest-

2min Row

-30s rest-