26
Sep
WOD 180926
Crescent City Crossfit – GRETNA FITNESS
“Obstacles are those frightful things you see when you take your eyes off your goal.” – Henry Ford
Metcon
Metcon (6 Rounds for calories)
6 Rounds for Calories:
4min Bike
-90s rest-
4min Row
-90s rest-
3min Bike
-1min rest-
3min Row
-1min rest-
2min Bike
-30s rest-
2min Row
-30s rest-