25
Sep
WOD 180925
Crescent City Crossfit – GRETNA FITNESS
“If there is no struggle, there is no progress.” – Frederick Douglass
Weightlifting
Bench Press (5-5-5-5)
80% of 3RM
or
Shoulder Press (5-5-5-5)
80% of 3RM
Metcon
Metcon (Time)
3 Rounds:
20 DB Box Step Overs
200m Run
(50/35)