WOD 180925

Crescent City Crossfit – GRETNA FITNESS

“If there is no struggle, there is no progress.” – Frederick Douglass

Weightlifting

Bench Press (5-5-5-5)

80% of 3RM

or

Shoulder Press (5-5-5-5)

80% of 3RM

Metcon

Metcon (Time)

3 Rounds:

20 DB Box Step Overs

200m Run

(50/35)