24
Sep
WOD 180924
Crescent City Crossfit – GRETNA FITNESS
“In the middle of a difficulty lies opportunity.” – Albert Einstein
Metcon
Metcon (Time)
10 Rounds:
30 Double Unders
5 Pull Ups
10 Push Ups
15 Air Squats
***time cap
20mins
use bands if needed
RX+ is vest