19
Sep
WOD 180919
Crescent City Crossfit – GRETNA FITNESS
“It is never too late to be what you might have been.” – George Eliot
Metcon
Metcon (No Measure)
Alternating EMOM 20min:
1st min:
10 Back Squat
2nd min:
15 Pull Ups
3rd min:
15 Box Jump Overs
4th min:
10 Handstand Push Ups
(M 135#/F 95#)
(M 24in/ F 20in)
use mats if needed
SCALING OPTIONS:
weight:
(M: 95/ F: 65)
Handstand:
30-45s Holds ONLY
(use box if needed)