WOD 180919

Crescent City Crossfit – GRETNA FITNESS

“It is never too late to be what you might have been.” – George Eliot

Metcon

Metcon (No Measure)

Alternating EMOM 20min:

1st min:

10 Back Squat

2nd min:

15 Pull Ups

3rd min:

15 Box Jump Overs

4th min:

10 Handstand Push Ups

(M 135#/F 95#)

(M 24in/ F 20in)

use mats if needed

SCALING OPTIONS:

weight:

(M: 95/ F: 65)

Handstand:

30-45s Holds ONLY

(use box if needed)