18
Sep
WOD 180918
Crescent City Crossfit – GRETNA FITNESS
Weightlifting
Bench Press (3-3-3-3-3-3)
Work to a heavy 3 Rep max
-OR-
Shoulder Press (3-3-3-3-3-3)
Work to a heavy 3 Rep MAX
Metcon
Metcon (AMRAP – Rounds and Reps)
9min Amrap:
12/9 calorie Row
12 Russian Kettlebell Swings
12 sit ups
(70/53)