WOD 180918

Crescent City Crossfit – GRETNA FITNESS

Weightlifting

Bench Press (3-3-3-3-3-3)

Work to a heavy 3 Rep max

-OR-

Shoulder Press (3-3-3-3-3-3)

Work to a heavy 3 Rep MAX

Metcon

Metcon (AMRAP – Rounds and Reps)

9min Amrap:

12/9 calorie Row

12 Russian Kettlebell Swings

12 sit ups

(70/53)