14
Sep
WOD 210914
Crescent City Crossfit – CrossFit
Metcon
-6 Minute Rest Between Each WORKOUT-
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes:
6 Handstand Push Ups
8 Box Jumps
4 Front Squats
RX: 155#/105#, 24in/20in
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SCALING OPTIONS:
-Weight-
135#/115#/95#/75#/65#
-Box-
*use low boxes or stack plates for jumps. step ups if needed*
-HSPUs-
*Use mats or modify push ups reps if needed*
B: Metcon (Time)
3 Rounds for Time:
200m Kettlebell Farmers Carry
50 Walking Lunges
RX: 53#/35#
*Walking lunges are BODY WEIGHT ONLY*
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*35#/26#