WOD 210914

Crescent City Crossfit – CrossFit

Metcon

-6 Minute Rest Between Each WORKOUT-

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

6 Handstand Push Ups

8 Box Jumps

4 Front Squats

RX: 155#/105#, 24in/20in
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SCALING OPTIONS:

-Weight-

135#/115#/95#/75#/65#

-Box-

*use low boxes or stack plates for jumps. step ups if needed*

-HSPUs-

*Use mats or modify push ups reps if needed*

B: Metcon (Time)

3 Rounds for Time:

200m Kettlebell Farmers Carry

50 Walking Lunges

RX: 53#/35#

*Walking lunges are BODY WEIGHT ONLY*
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*35#/26#