17
Sep
WOD 180917
Crescent City Crossfit – GRETNA FITNESS
“More f*ck yeah, less f*ck that.” —Anonymous
Metcon
Metcon (Time)
For Time:
10 DB Thruster
10 Burpees
35 Double Unders
20 DB Thruster
10 Burpees
35 Double under
30 DB Thruster
10 Burpees
35 Double Unders
40 DB Thrusters
10 Burpees
35 Double Unders
50 DB Thrusters
10 Burpees
35 Double Unders
**18min CAP**
(M 50#/F 35#)
Single Arm Dumbbell Thrusters.
SCALING OPTIONS:
Dumbbell Weight:
M 30#/F 20#
Burpees:
10 reps
Single Unders:
50 reps