WOD 180917

Crescent City Crossfit – GRETNA FITNESS

“More f*ck yeah, less f*ck that.” —Anonymous

Metcon

Metcon (Time)

For Time:

10 DB Thruster

10 Burpees

35 Double Unders

20 DB Thruster

10 Burpees

35 Double under

30 DB Thruster

10 Burpees

35 Double Unders

40 DB Thrusters

10 Burpees

35 Double Unders

50 DB Thrusters

10 Burpees

35 Double Unders

**18min CAP**

(M 50#/F 35#)

Single Arm Dumbbell Thrusters.
SCALING OPTIONS:

Dumbbell Weight:

M 30#/F 20#

Burpees:

10 reps

Single Unders:

50 reps