WOD 180914

Crescent City Crossfit – GRETNA FITNESS

“yes it is…..PR again…”

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
BEAT YOUR SCORE FROM LAST WEEK!!!