12
Sep
WOD 180912
Crescent City Crossfit – GRETNA FITNESS
“pacing is a skill we all need to learn…”
Metcon
Metcon (No Measure)
Alternating EMOM 16mins:
1st Min:
16 DB Snatch
2nd Min:
24 Walking Lunges
(50/35)
scaling Options:
DB snatch:
Choose a weight that you can successfully complete 16 or 12 reps unbroken
Walking Lunges:
16-24 reps