WOD 180912

Crescent City Crossfit – GRETNA FITNESS

“pacing is a skill we all need to learn…”

Metcon

Metcon (No Measure)

Alternating EMOM 16mins:

1st Min:

16 DB Snatch

2nd Min:

24 Walking Lunges

(50/35)
scaling Options:

DB snatch:

Choose a weight that you can successfully complete 16 or 12 reps unbroken

Walking Lunges:

16-24 reps