10
Sep
WOD 180910
Crescent City Crossfit – GRETNA FITNESS
“…better than yesterday…”
Weightlifting
Front Squat (1-1-1-1-1-1)
Scaling Options:
Work to a 5RM
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8mins:
30 Double Unders
7 Power Snatch
7 Squat Cleans
(95/65)
Scaling Options:
50 singles
7 Power Snatches
7 Front Squats
(75/55)