WOD 180910

Crescent City Crossfit – GRETNA FITNESS

“…better than yesterday…”

Weightlifting

Front Squat (1-1-1-1-1-1)

Scaling Options:

Work to a 5RM

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8mins:

30 Double Unders

7 Power Snatch

7 Squat Cleans

(95/65)
Scaling Options:

50 singles

7 Power Snatches

7 Front Squats

(75/55)