WOD 180905

Crescent City Crossfit – GRETNA FITNESS

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 14mins

50 Calorie Row

50 SA Dumbbell Hang Clean and Jerk

40 Calorie Bike

40 Kettlebell Swings

30 Burpees

30 Kettlebell Walking Lunges

(M 50/53. F 35/35)
If you complete before the 14mins…do it again but half, so 25/25,20/20,15/15….

If you complete that then you are some bad SOBs