5
Sep
WOD 180905
Crescent City Crossfit – GRETNA FITNESS
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
AMRAP 14mins
50 Calorie Row
50 SA Dumbbell Hang Clean and Jerk
40 Calorie Bike
40 Kettlebell Swings
30 Burpees
30 Kettlebell Walking Lunges
(M 50/53. F 35/35)
If you complete before the 14mins…do it again but half, so 25/25,20/20,15/15….
If you complete that then you are some bad SOBs