WOD 201209

Crescent City Crossfit – CrossFit

Strength

Deadlift (6-6-6-6)

Complete

4 x 6 @65-70% of 1RM DL

Metcon

Sharpshooter (Time)

For Time:

2-4-6-8-10-12-14-16-18-20

Kettlebell Swings

Kettlebell Reverse Lunges

*Complete 35 Double Unders after Every Round*

RX: 53#/35#
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SCALING OPTIONS:

-weight-

35#/26#

-Single Unders-

50 Reps