9
Dec
WOD 201209
Crescent City Crossfit – CrossFit
Strength
Deadlift (6-6-6-6)
Complete
4 x 6 @65-70% of 1RM DL
Metcon
Sharpshooter (Time)
For Time:
2-4-6-8-10-12-14-16-18-20
Kettlebell Swings
Kettlebell Reverse Lunges
*Complete 35 Double Unders after Every Round*
RX: 53#/35#
.
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SCALING OPTIONS:
-weight-
35#/26#
-Single Unders-
50 Reps