Crescent City Crossfit – CrossFit
Complete 4 sets of the Following:
5 Seated Tall Box Jumps
45s Handstand Hold
200ft Farmers Carry
Score is Height for Box Jump.
Keep weight challenging for Farmers carry.
Toy Boxes and Sleigh Rides (4 Rounds for distance)
4 x 4 Minute AMRAP:
20 Burpee Box Jump Overs
MAX Distance Row, Bike, or Ski
-rest 2 Minutes-
scale height and reps as needed.