WOD 201202

Crescent City Crossfit – CrossFit

Skill

Metcon (Distance)

Complete 4 sets of the Following:

5 Seated Tall Box Jumps

45s Handstand Hold

200ft Farmers Carry
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Score is Height for Box Jump.

Keep weight challenging for Farmers carry.

Metcon

Toy Boxes and Sleigh Rides (4 Rounds for distance)

4 x 4 Minute AMRAP:

20 Burpee Box Jump Overs

MAX Distance Row, Bike, or Ski

-rest 2 Minutes-

RX: 24in/20in
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SCALING OPTIONS:

scale height and reps as needed.