2
Dec
WOD 201202
Crescent City Crossfit – CrossFit
Skill
Metcon (Distance)
Complete 4 sets of the Following:
5 Seated Tall Box Jumps
45s Handstand Hold
200ft Farmers Carry
.
.
Score is Height for Box Jump.
Keep weight challenging for Farmers carry.
Metcon
Toy Boxes and Sleigh Rides (4 Rounds for distance)
4 x 4 Minute AMRAP:
20 Burpee Box Jump Overs
MAX Distance Row, Bike, or Ski
-rest 2 Minutes-
RX: 24in/20in
.
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SCALING OPTIONS:
scale height and reps as needed.