WOD 201201

1
Dec

WOD 201201

Crescent City Crossfit – CrossFit

Strength

Front Squat (6-6-6-6)

Start @ 70-75% of 1RM then increase weight for each set for 4 sets.

Metcon

Codebreaker (Time)

AMRAP 16 Minutes:

90 Double Unders

50 Deadlifts

90 Double Unders

40 Hang Cleans

90 Double Unders

30 Shoulder to Over Head

RX: 155#/105#
.

.

SCALING OPTIONS:

-weight-

115#/75#

-Single Unders-

180 Single Unders