1
Dec
WOD 201201
Crescent City Crossfit – CrossFit
Strength
Front Squat (6-6-6-6)
Start @ 70-75% of 1RM then increase weight for each set for 4 sets.
Metcon
Codebreaker (Time)
AMRAP 16 Minutes:
90 Double Unders
50 Deadlifts
90 Double Unders
40 Hang Cleans
90 Double Unders
30 Shoulder to Over Head
RX: 155#/105#
.
.
SCALING OPTIONS:
-weight-
115#/75#
-Single Unders-
180 Single Unders