WOD 180817

Crescent City Crossfit – CrossFit

“Self-belief and hard work will always earn you success.” – Virat Kohli

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Accessory

Metcon (No Measure)

3 Rounds:

300m Row

100ft KB/DB waiter Walks

-rest 2mins-
1 weight will be in Front rack the other will be overhead