27
Nov
WOD 180817
Crescent City Crossfit – CrossFit
“Self-belief and hard work will always earn you success.” – Virat Kohli
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Accessory
Metcon (No Measure)
3 Rounds:
300m Row
100ft KB/DB waiter Walks
-rest 2mins-
1 weight will be in Front rack the other will be overhead