WOD 180813

23
Nov

WOD 180813

Crescent City Crossfit – CrossFit

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Scaling Options

(M 95#/ F 65#)

Weightlifting

Back Squat (10-10-10-10)

60-65% of 1RM Back Squat