23 Nov /0 Comments/WOD WOD 180813 Crescent City Crossfit – CrossFit Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95#Scaling Options (M 95#/ F 65#) Weightlifting Back Squat (10-10-10-10) 60-65% of 1RM Back Squat