WOD 201118

Crescent City Crossfit – CrossFit

Choose one of the Following Metcons

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
.

.

SCALING OPTIONS:

Ring Rows or Jumping Pull Ups

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups