18
Nov
WOD 201118
Crescent City Crossfit – CrossFit
Choose one of the Following Metcons
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
.
.
SCALING OPTIONS:
Ring Rows or Jumping Pull Ups
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups