17
Nov
WOD 201117
Crescent City Crossfit – CrossFit
Metcon
Fireproof (Time)
For Time:
50/40 Calorie Bike or Row
200m Run
20 Hang Power Cleans
40/30 Calorie Bike or Row
200m Run
16 Hang Power Cleans
30/20 Calorie Bike or Row
200m Run
12 Hang Power Cleans
RX: 155#/105#
.
.
SCALING OPTIONS:
-weight-
M: 135#, 115#, 95#
W: 95#, 75#, 55#
Accessory
Chin Over Bar Hold (Time)
Start at top of chin up position and hold for max time.
**score longest time held**