WOD 180724

Crescent City Crossfit – GRETNA FITNESS

Quote of the Day:

“The greatest pleasure you’ll ever have is doing what others tell you you couldn’t.” – Walter Bagehot

Metcon

Metcon (Time)

For Time:

12-9-6-9-12

Power Cleans

Toes to bar

(185#/135#)

Scaling Options:

12-9-6-9-12

Power Clean

Hanging Knee Raises

(135#/95#)

(105#/70#)
Pace yourself and make sure to set up in a good position for every clean.