24
Jul
WOD 180724
Crescent City Crossfit – GRETNA FITNESS
Quote of the Day:
“The greatest pleasure you’ll ever have is doing what others tell you you couldn’t.” – Walter Bagehot
Metcon
Metcon (Time)
For Time:
12-9-6-9-12
Power Cleans
Toes to bar
(185#/135#)
Scaling Options:
12-9-6-9-12
Power Clean
Hanging Knee Raises
(135#/95#)
(105#/70#)
Pace yourself and make sure to set up in a good position for every clean.